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​1st and 10th Tactical
01
30-60 Minute Hiking
With or without weighted pack
02
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20-30 Minutes of Yoga
03
30-60 Minute of Bike Riding
04
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20-30 Minutes of Meditation
05
Read 30-60 Minutes
For suggested reading see the 1st and 10th Reading List
06
30-60 Minutes of Rock Climbing
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