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01

 

 

 

30-60 Minute Hiking

With or without weighted pack

02

 

 

 

20-30 Minutes of Yoga 

03

 

 

 

 

 

30-60 Minute of Bike Riding 

04

 

 

 

20-30 Minutes of Meditation 

05

 

 

 

Read 30-60 Minutes 

For suggested reading see the 1st and 10th Reading List 

06

 

 

30-60 Minutes of Rock Climbing 

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